Anthony Sherbondy books in our showcase

Best Anthony Sherbondy books

Free+Style: Maximize Sport and Life Performance with Four Basic Movements

Carl Paoli

Best price for this book: $ 26.94

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The New York Times bestseller!
Everyone cares about physical performance and the fitness industry offers an infinite number of solutions to improve it. But who has the best solution and how do we know if and how it will work for us? After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement.

Freestyle: Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings. Using this framework and four basic movements, Paoli will help you maximize your efforts in sport and life, regardless of specialty.

 
Despite Carl's experience as an elite gymnast and a renowned CrossFit coach, this is not a book about gymnastics, CrossFit, or any specific fitness program. Rather, it is a unique take on how Carl studies and teaches human movement and how you can better understand how to move yourself. Carl is not going to teach you the specifics of a movement or sport; instead, he gives you a template that you can use to develop any specific movement. For example, instead of teaching you how to throw a baseball, this book teaches you a universal foundation that will help you further develop your pitching skills. Human movement is intuitive, but not always perfect.
 
This book shows you how to:
* Turn on and trust your intuition about movement
* Use tools that help optimize imperfect movement
* Tap into the universal movement patterns and progressions underlying all disciplines
* Use Carl Paoli's movement framework to create roadmaps for your physical success
* Learn what being strong really means
 
Freestyle is a practical manual to develop human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals.

+ notebook: Free+Style: Maximize Sport and Life Performance with Four Basic Movements by Carl Paoli and Anthony Sherbondy

+ notebook

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Imagine 2 scenarios


In the first one you have just finished reading Free+Style. It was a great book and you remember that it mentioned a lot of smart things. But you can’t remember much of it now as you close the book.

In the second scenario you have just finished the same book. The difference now is that you have a deep understanding for what you have read, structured notes about key take aways and a plan for how to implement this new learning to improve your life.

Most people will find themselves in scenario one after finishing Carl Paoli and Anthony Sherbondy’s Free+Style. This is because there is a big difference between reading a book and really reading a book.

We believe that reading is an investment. You spend time with a book because you hope that it will make you happier, healthier, wealthier or smarter. But simply just reading a great book is not enough. You have to understand how the information applies to your life and develop a plan for how to implement it. There is a method for doing this and it is the reason why a book can change one person’s life and for someone else not even be worth the paper it is printed on.

People who make real change thanks to a book they have read follow pretty much the same formula, even if they know it or not.

You will be guided on how to extract the information from the book that is most valuable to you, how to implement it in your life and how take notes that makes you smarter. + notebook is a notebook that makes you think and that makes sure you get results.

Do you want to finish Free+Style and feel that you have a deep understanding for what you have read, structured notes about key take aways and a plan for how to implement this new learning to improve your life? Then + notebook is the perfect companion to have with you as you read Free+Style.