Anthony Arvanitakis books in our showcase

Best Anthony Arvanitakis books

HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide)

Anthony Arvanitakis

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AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories)

A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero’s deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony’s tragic life-changing event.

From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined.

This book offers lessons of how to maneuver your way around life’s obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a “your own personal body”) that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony’s program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do’s and don’ts, training video’s and much more. This program will help you increase your strength, burn fat and define your muscles.

For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony’s program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way.

Included in this book

HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out:
  • Video Tutorials: Exercise guides, progressions and variations for every level.
  • Muscle-building exercises Which are the best muscle-building bodyweight exercises
  • How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach
  • Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles
  • Which diets really work How to lose weight without starving yourself to death
  • Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science.
  • Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges

Get started today

Stop making excuses...

Stop being hassled into lifetime gym memberships...

Stop overanalyzing your workout routine....

Build the body you want by using the body you already have.

Would you like to learn more?

Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body.

Scroll to the top of the page and click on the buy button

How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1)

Anthony Arvanitakis

Best price for this book: $ 0

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From the author of the #1 BEST-SELLING BOOK: All you need is a Pull-up Bar


How many Push-ups can you do?

10? 20? 50? 100?
Unfortunately, the number of reps doesn't matter. Take a look on Youtube for all kinds of push-up challenges and examine the chest development of the guys doing them.

Most of the times it's insignificant, right? Does that mean push-ups are a bad chest builder? Not at all. It's just that most people don't know how to activate their chest muscles properly. As a result, they do numerous reps without ever seeing their chest ever getting muscular.

How do you turn your chest muscles “on” in order to get maximum activation and muscle building? You do that by bringing intensity into your push-ups. And intensity is not about reps, it's about how you perform those reps.

How to sculpt a Greek God Marble Chest with Push-ups teaches you all the tools you will ever need in order to produce intensity.

There are 4 techniques in the book that you can use to increase the intensity of your pushups:

  • Learn how to switch on your chest. That way you make every rep count.
  • Pre-stretch the muscle. Why? A muscle which is fully stretched is maximally activated and can be built faster.
  • Don't lockout on the top. If you do, you will lose muscle tension since your body's weight rests on your joints and bones.
  • Lean your body forward. By doing it, you are lifting even more weight with every rep. You go from lifting 60% of your body to lifting up to 90%, progressively overloading your chest muscles.

  • Implement these 4 techniques today and watch your chest become sculpted like a Greek's God.

    Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!


    P.S. You will also start noticing better pumps with every chest exercise you perform from now on.

    How to Carve a Gymnast's Ripped Back with Pull ups (Bodyweight Bodybuilding Tips Book 2)

    Anthony Arvanitakis

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    From the author of the #1 BEST-SELLING BOOK: "All you need is a Pull-up Bar"

    Pull-ups are the best upper-body muscle-building exercise out there. Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.

    But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.

    The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique.

    "Huh? Lower my reps? Isn't that bad for building muscle?"

    When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.

    Doing your reps the wrong way can have you wondering why your back doesn't grow.
    Learn to do them the right way and people will go "Damn!" when they see you topless.

    How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is.

    There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:

    1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.

    2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides.

    3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!

    4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".

    5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.

    6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.

    You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's.

    Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!



    P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    How to Never Skip your Workout Again: (and get in Shape permanently)

    Anthony Arvanitakis

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    Spring is that time of the year during which most of us start feeling motivated to get in shape. Of course, the main reason behind that is that summer is right around the next seasonal corner and we’re thinking that we should work a bit on our beach-body before it’s too late.

    Sure, we all know that exercise is not just about looking good in our bathing-suit. Yet, that’s the biggest reason most of us do it. It’s good to remind ourselves though that exercise is a very powerful tool that has more to offer than just superficial benefits.

    I have to be honest with you and tell you that I wrote this book with a hidden agenda behind it. By motivating you to get in shape for the summer (or whatever special event you want to look good for) – my goal is to trick you into making exercise part of your routine whole-year round. By the end of this book, not only will you be in better shape for the beach… You’ll be also ready to adopt exercise as part of your lifestyle even after summer is over.

    So, I challenge you to practice everything you learn in this book for twenty days. Twenty days is the average time it takes for new habits to start building solid roots in one’s weekly routine. Think about it, you just have to invest less than three weeks in return for a lifetime of being fit, strong and healthy.

    Here are some of the major scientifically proven benefits of exercise that you should always keep in mind:
    - It’s one the best investments you can make for your physical health.
    - It’s also one of the best investments for your wallet. Think of how much money you save from future medical treatments you can potential avoid if you stay healthy most of your life.
    - It’s been proven to be one of the strongest tools for improving your mood (shown to be even more powerful than antidepressant drugs in studies).
    - It increases positive character traits such as self-confidence
    - It can create a domino effect of positive change in the rest of your life’s areas

    That last one is my favourite to see in people. As state above, people who start working out habitually also experience widespread positive changes in their lives. There are studies showing that people who exercise start adopting better nutritional habits. They become more productive at work. They smoke less and improve their relationship with their family. They feel less stressed and they use their credit cards less frequently

    Still, looking good without a shirt is a motive that drives us all (to some extent at least). So I say, why not use that drive! Why not only get in shape temporarily – but once you build that momentum, why not maintain it whole year round. Once you get started with training on a frequent basis – you’ve gone through the most difficult part (getting started!). Most people don’t know though that that’s the most difficult part so they quit right after achieving their goal (if they make it that far).

    Once you realise that building that initial momentum is the most difficult part… once you understand how to do that through more efficient and less mentally depleting methods (like the tips and tricks you’ll learn in this book)… and once you understand that all it takes is some strategy and understanding how your mind works when it comes to habit-forming in order for you to maintain that momentum in the long run… making exercise part of your weekly lifestyle becomes so much easier and worthwhile!

    Start reading now and never skip another workout again.

    Easy Weight Loss: 30 Easy tips to Lose Weight without Food Restriction, Counting Calories or Exercise

    Anthony Arvanitakis

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    Are you are interested in how to lose weight using easy weight loss tips? Read on!

    Two basic reasons diet books (even the good ones) fail to help people lose weight are 1) they are usually 200-300 pages long and the actual content and practical advice they contain about how to lose weight accounts for 20-30 pages max. Due to this most of the people who read these books just end up frustrated and overwhelmed. And 2) the serious diet books also make you count calories religiously in order to keep track of how much you are eating. While counting calories is a phenomenal tool, it fails a lot of people, because it can be a big annoyance.

    What do most people actually need from a diet book
    The truth is that people need fast and easy ways to lose weight! Who could blame them after-all, if you think about all the pressure we have to deal with on a daily basis nowadays in order to survive, there is simply not enough mental horse-power to deal with other trivial stuff such as weighing your food and calculating calories!

    The most common question we get as trainers usually sounds something like this '' Hey Tony could you give a couple of easy tips to lose weight? I need to drop 10 pounds before I start going to the beach this summer!''

    What inspired us to write Easy weight loss
    While pondering over these problems and sympathizing with many of our clients who constantly seek weight loss tips to improve their diets and keep on asking us for easy ways to lose weight, we were inspired to write this eBook.


    We decided to solve this problem by taking an opposite route of what most diet books use, by giving the reader a short and easy to digest eBook with instantly applicable weight loss advice and diet tips that provide the best ways on lowering calories without having to keep track of them.


    So how will this book help you? You will learn 30 easy tips that will :

    - Help you lose weight, without weighing your food or count calories
    - Get you prepared for that moment where temptation is at its highest and that sexy piece of cake is calling you
    - Feel less stressed in your everyday life.
    - Show you how everyday foods that are easily affordable can become some of the best choices when it comes to losing weight.

    And much more!

    Take action today by downloading ''Easy weight loss: Stop counting calories with 30 easy tips'' and get started on your journey to a healthier and leaner body!