Best Ann Louise Gittleman books
The New Fat Flush Plan
Ann Louise Gittleman
Best price for this book: $ 13.95
WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?
For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
The NEW Fat Flush Plan includes:
* NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing
* NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends
* NEW gluten research
* NEW Fat Flush bone broth recipe for cooking, snacks and side dishes
* NEW health revelations linking the gallbladder and liver to thyroid health
* NEW hidden weight gain factors that explain why it’s not your fault you’re fat
* NEW meals, menus, and shopping lists
* NEW tips for managing insulin, hormone, and stress levels
* NEW slimming, smart fats and sweeteners
Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!
The New Fat Flush Cookbook
Ann Louise Gittleman
Best price for this book: $ 16
The cookbook that changed dieting as we know it―updated with hundreds of great recipes based on the newly-revised Fat Flush protocols
For the first time in 15 years, the New York Times bestseller The Fat Flush Plan has been completely updated to reflect the latest research and cutting-edge nutritional science. The New Fat Flush Cookbook perfectly complements the newly-revised program protocols. This valuable resource is packed with more than 200 brand-new Fat Flush recipes and snacks, many of which can be prepared in less than 20 minutes. You’ll discover great ideas for delicious, simple meals with wholesome ingredients and flavored with unique fat-burning and cleansing herbs and spices.
Author Ann Gittleman covers all the latest dietary trends and science concerning higher fat diets (Paleo and Ketogenic), fasting/cleansing (green drinks), the microbiome, bile, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, thyroid and adrenal burnout, and liver support.
In addition to the bonus of internal cleansing, liver detoxification, and body purification, the principles and ingredients incorporated in these recipes provide you with unexpected mental and emotional benefits such as mental alertness, increased energy, appetite control, a decrease in depression, irritability, and anxiety, and more. The New Fat Flush Cookbook is your go-to source for meals that help you achieve peak health and wellness.
The Complete New Fat Flush Program
Ann Louise Gittleman
Best price for this book: $ 28.6
Achieve your health and wellness goals with the bestselling, newly updated diet and fitness program
Introduced more than 25 years ago, The Fat Flush Plan revolutionized the way we think about dieting, nutrition, and fitness. Millions of people have embraced the groundbreaking program to achieve peak health and wellness. In keeping with the latest research and emerging food trends, bestselling author Ann Gittleman has updated her popular, successful program.
The Complete New Fat New Flush Program, Second Edition brings you updated content, new evidence-based detox and diet strategies, information on lifestyle medicine, emerging trends, refreshed shopping lists, and more.
This three-book bundle includes The New Fat Flush Plan as well as The New Fat Flush Plan Cookbook and The New Fat Flush Journal and Shopping Guide, two companion books reflecting the newly-revised program protocols. You’ll find essential advice on choosing the best foods for your specific dietary needs, tips and advice on weight loss, information on the metabolic impact of foods, liver cleansing, overall health, and much more.
The Complete New Fat New Flush Program, Second Edition includes:
• The New Fat Flush Plan―an essential resource that focuses on lifestyle medicine and provides important information on friendly fats, microbiome matters, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, the healing power of sleep, thyroid and adrenal burnout, dry brushing and detox baths, and liver support.
• The New Fat Flush Plan Cookbook― Packed with over 200 family-friendly recipes, this updated edition is based on deliciously simple meals with wholesome ingredients, flavored with unique fat-burning and cleansing herbs and spices.
• The New Fat Flush Journal and Shopping Guide― Includes refreshed shopping lists featuring brand names and added gratitude lists that reflect the key nutritional themes which have shifted the way we think about health.
Guess What Came to Dinner?: Parasites and Your Health
Ann Louise Gittleman Ph.D. CNS
Best price for this book: $ 9.17
In this completely revised and updated edition of the most authoritative book on the subject for consumers, renowned nutritionist Ann Louise Gittleman gives the information you need to know to ward off unwelcome organisms. Guess What Came to Dinner? explains what parasites are, why they are harmful, and how they are spread. Most importantly, she offers tips on creating a parasite-proof diet and lifestyle. What Came to Dinner? is the indispensible guide to protecting yourself and your loved ones from this hidden epidemic.
Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution
Ann Louise Gittleman
Best price for this book: $ 7.99
A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse designed to safeguard you and your family. Following her New York Times bestselling books on weight loss (The Fat Flush Plan; Fat Flush for Life) and perimenopause (Before the Change), Gittleman offers another vital, pioneering work of health science for the new century.
Why Am I Always So Tired?: Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body From Giving Out Before Your Mind Does *Free You ... Energy Breakthrough You've Been Looking For
Ann Louise Gittleman
Best price for this book: $ 3.7
"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue."-- From the foreword by Michael Rosenbaum, M.D.
Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel drained.
This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as: anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.
The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good
Ann Louise Gittleman
Best price for this book: $ 4.85
Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road.
The plan itself is blissfully simple:
THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast
THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious)
THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results
That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.
So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast.
In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day.
The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good.
Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.
Ready, Set, Glow
What if you could lose three to eight pounds in a single day?
What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized?
What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases
What if that one day of weight loss could help jump-start a long-term weight-loss plan?
Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can:
Cleanse your system back to health
Get rid of unhealthy, fattening toxins
Safely lose up to 8 pounds overnight and keep them off for good
The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you.
GET ON THE FAST TRACK
IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.
The Fat Flush Plan
Ann Louise Gittleman
Best price for this book: $ 1.81
FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH !
If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality.
The Fat Flush Diet's unique, groundbreaking program targets cleansing the liver¬¬the largest, most versatile organ in the body¬¬and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple safe, and highly effective, this plan:
• works via a process of detoxifying the liver thereby increasing metabolism
• provides an excellent way to begin dieting as well as to continue weight loss
• is the only diet program that can successfully break through the stubborn weight loss plateau every dieter faces, and "flush out" stubborn fat, while retaining crucial nutrients
The Fat Flush process also sets off a domino effect of health benefits, including:
• Increasing your metabolism
• Giving you more energy
• Helping you get a more restful night's sleep
• Stabilizing your moods
Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.
Before the Change: Taking Charge of Your Perimenopause
Ann Louise Gittleman
Best price for this book: $ 7.77
From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy.
Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause.
Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life.
With this essential do–it–yourself program, you can say good–bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.
Before the Change.
.clearly explains the symptoms of perimenopause and offers a self–diagnosis quiz;
.details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms