Best Alwyn Cosgrove books
The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
Best price for this book: $ 12.47
Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.
Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.
Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Best price for this book: $ 13.59
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.
By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:
• A three-phase training program, including nine unique total-body workouts
• More than 100 exercises, with detailed instructions and step-by-step photographs
• Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
• Inspiring success stories from women who have used this training program
Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.
The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Best price for this book: $ 7.2
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Best price for this book: $ 7.91
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Best price for this book: $ 7.5
The Nation's Leading Fitness Pros
Best price for this book: $ 4.96
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
Best price for this book: $ 11.48
Advances in Functional Training
Best price for this book: $ 0
Musculación práctica (Tiempo Libre (paidotribo)) (Spanish Edition)
Best price for this book: $ 0
Este libro ofrece un sistema de preparación física completo. Las sesiones de ejercicios se dividen en:
- Calentamientos dinámicos que ayudan a despertar y activar los músculos.
- Entrenamiento del núcleo corporal o zona media que garantiza una estabilidad equilibrada, mejora la tolerancia física y la fuerza de los abdominales, de la porción inferior de la espalda y de las caderas.
- Entrenamiento de la fuerza que aumenta la fuerza, potencia y masa musculares.
Trabajo metabólico que quema grasa y mejora tu condición física general.
[The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back] (By: Alwyn Cosgrove) [published: January, 2013]
Best price for this book: $ 155.77